About
This training approach integrates advanced strength training techniques, rehabilitative exercises, and dynamic stability drills to ensure you develop a robust and resilient body. Whether you're an athlete looking to enhance performance or someone seeking to improve daily functional movements, this program is tailored to meet your needs. Program can be completed 4 days in a row or split with 2 days on and 1 day off. Can be supplemented with other programs depending on training experience and level.
You can also join this program via the mobile app. Go to the app
Price
2 Plans Available, Prices vary