Knee Pain- Truly Fit

Knee pain can be irritating and in some cases debilitating. There are a multitude of factors that could be contributing to pain or degrade in the health of the knee. When addressing these types of issues there are preventative, maintenance, and acute implements to aid in overall health and daily function. Protocols listed are without medical diagnosis and meant to offer potential support. This is not medical advice. Consult your primary care physician before beginning new health strategies. As always, Train Smart 🧠

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